Step off the endless cycle of

and into a life you


book a free intro call




wondering if you’ll ever get to slow down and take a breath


and ready to turn down its volume


and you can’t tell what’s yours anymore

you're in the right place.

I help anxious achievers step off the adrenaline rollercoaster and find peace.

I know firsthand what it’s like to live with the guilt, self-doubt, and exhaustion of being an anxious achiever. The constant state of empathic overdrive – running on fumes to try to control, fix, and feel for everyone else, is unsustainable. And I’m here to tell you that a better life is possible. A life filled with ease, authenticity, abundance, trust, nourishing connections, and deep purpose. A life you truly love.

I’ve curated the very best tools available to help people like you recover and claim that better life, training with the world’s foremost experts and spending thousands of hours researching and experimenting – so you don’t have to. 

read more


With me as your guide, you will


• clarity on your unique goals, wants, needs, and values

• an awareness of blind spots and patterns that are no longer serving you

• practical tools to calm, restore, and tap into your body’s guidance

• accountability and truth-telling as you experiment and grow

• the ability to more effectively channel your energy to achieve your goals

start today

“Working with Meredith has been incredible!

She is a fantastic and patient listener. She’s helped me learn to take a step back from problems and view both problems and solutions more objectively. She’s provided great practical advice for work and life.

She has great insight and has helped me feel successful no matter how difficult the challenge in front of me. I definitely recommend working with her.”

Jane r.

Client Testimonials

"Meredith gives me the tools I need to help overcome my fears, doubts and insecurities

Meredith is the consummate professional and has a way of helping me frame problems/obstacles in ways I never thought of before. Meredith gives me the tools I need to help overcome my fears, doubts and insecurities and her skills and knowledge are only exemplified by the fact that we have managed to talk about not just my personal life challenges and nutrition but everything in between and beyond. She has truly helped me mentally/emotionally evolve and grow so much already in a fairly modest amount of time and I couldn't recommend her highly enough!” 

Alex f.

"Meredith is an incredible coach and person.

Meredith is insightful, genuinely curious and wholeheartedly dedicated to those she coaches. You know her total attention is on you and helping you discover your own wholeness while helping you unlock the potential already in you.

Meredith is an incredible coach and person. Her clients will immensely benefit from her ability to naturally connect, care deeply, and create confidence in limitless possibilities."

Jill Y.

Ready to make a


book a free intro call