Step out of stress and into a life you
with 1:1 personal coaching
love
What is
Coaching?
let's get started
COACHING OFFERS A SAFE SPACE TO EXPLORE WHO AND WHERE YOU ARE NOW, AND WHAT YOU WANT TO CREATE NEXT.
Career, health, relationships, you name it – every facet of you is relevant. We'll reconnect you to your body, your heart, and your inner guidance system.
Clients most frequently come to coaching to find clarity and confidence with major life decisions or transition points.
As a result of coaching, they report significant increases in self-trust, self-compassion, and a permanent shift in their ability to navigate life's challenges with wisdom and authenticity.
EACH SESSION IS TOTALLY UNIQUE AND DEDICATED TO YOUR GOALS.
Burned out.
Have to do everything myself.
Something's wrong but I don't know what.
Not sure how I got here.
Lacking purpose.
Ready for change.
Sound familiar?
Working together, we quickly identify and release the old, toxic beliefs still running the show - and strengthen the wise, loving parts of you that can actually create sustainable success and happiness, from a place of ease instead of strain.
Is it right for me?
How does it work?
together we will:
Explore your current state with compassion
Get clarity on what is and isn't working for you
Build practical skills to make and sustain change
OUR GOAL IS TO CREATE FOCUSED ACTION TOWARD WHAT YOU TRULY WANT, AND DIAL DOWN THE NEGATIVE INFLUENCES GETTING IN THE WAY. RINSE AND REPEAT.
start today
Personal coaching is an investment. Think of it like a time machine: you’re paying to accelerate your timeline and realize the results you’ve been dreaming of - faster.
Could you eventually get there on your own? Probably. But if you’re not already where you want to be, there’s likely something in the way that’s keeping you stuck. And as the saying goes: if nothing changes, nothing changes.
Coaching ensures you have an expert thought partner with no ulterior motive, who’s totally invested in getting you out of your own way and helping you stay true to your goals.
1:1 Coaching Program Tuition
6 month program: $5200* if paid in full
Includes 12 live, private sessions over Zoom or phone
12 month program: $9,000* if paid in full
Includes 24 live, private sessions over Zoom or phone
*Rates are subject to change and are frequently increased based on demand.
Nonprofit employees are eligible for a discount.
Coaching is unfortunately not eligible for insurance coverage.
Pricing
How do I get started?
1
Review the FAQ video and the pricing above to determine if coaching will be the right modality to support you.
2
Request a complimentary intro call to discuss your needs and see if we’re a fit.
3
Regular biweekly coaching sessions.
Life changing
"This process has been one of the most powerful experiences of my life! I'm constantly amazed by how many areas of my life are affected by our sessions. I have never felt so comfortable being compassionate to myself and it brings out more compassion for my loved ones and those around me.
I always thought I had to be tough and masculine to compete in business, but I'm recognizing my feminine worth and putting more trust in my intuition and ability to see things from a different angle. Our sessions are absolutely life-changing!"
K. S.
Client Testimonials
Growth beyond my expectations
"After a long and fruitful journey with Meredith, I can wholeheartedly endorse her coaching services. I have experienced growth beyond my expectations during my time with her. Communicating my thoughts and feelings through highs and lows, was made effortless by a warm and welcoming approach. Each session was something I eagerly anticipated and always concluded with a sense of relief and comfort.
I was astounded by the progress and growth achieved during our time together."
Kyle K.
Transformational
"Working with Meredith was transformational for me - I highly recommend her coaching practice.
I emerged with something greater than confidence - self trust. I truly know and believe in my strengths and abilities, my values and fundamental beliefs. Now, when faced with obstacles, I truly trust myself to know the right answer, the best path, and to pursue that fearlessly.
She is a delight to work with and I left every conversation with her invigorated, motivated, and joyful."
Zoe H.
Terms & Scope of Practice
Sessions are 50 mins each, twice per month and are conducted by Zoom or phone. I require a minimum 3 month commitment, and recommend a 6 month package, to ensure you have enough runway to gain meaningful traction.
Payment shall be made in full prior to the start of each session. Please note that fees are subject to change at any time.
Referrals are the lifeblood of my practice. If you’re finding value in our work together, please spread the word. To show my thanks, you’ll be credited 50% off one session for every client you refer who completes at least one paid session.
Please give at least 48 hours notice to cancel or reschedule a consultation. No-shows will be charged the full consultation amount.
Contact between sessions will be limited for the purposes of scheduling only. If you think you may require additional support outside of session, please let me know in advance.
Coaching is a highly personal process and I cannot guarantee any specific outcome as a result of your sessions. Clients retain full accountability for their outcomes and decisions at all times. Our progress may be affected by outside circumstances, diagnoses, and client engagement/adherence. I am not a medical or mental health professional, and am not licensed to diagnose or treat any physical or mental health conditions. Should the services of a licensed health practitioner become necessary, I will refer out to a relevant specialist.
Confidentiality is a top priority. The details of our discussions will never be shared with other third parties, but periodically, with prior consent, session recordings may be made available upon request to the International Coach Federation (ICF) for the purposes of verifying practitioner mastery and client contact hours. You may opt out of a recording at any time.
