Step out of stress and into a life you
with 1:1 personal coaching
love
What is
Coaching?
let's get started
COACHING OFFERS A SAFE SPACE TO EXPLORE WHO AND WHERE YOU ARE NOW, AND WHAT YOU WANT TO CREATE NEXT.
Career, health, relationships, you name it – every facet of you is relevant and fair game. We'll work on reconnecting you to your body, your heart, and your inner guidance system.
Recovering from toxic family members and partners fundamentally disrupts our connection to and compassion for ourselves. That's the core of our work together.
EACH SESSION IS TOTALLY UNIQUE AND DEDICATED TO YOUR GOALS.
Burned out.
Have to do everything myself.
Something's wrong but I don't know what.
Not sure how I got here.
Lacking purpose.
Ready for change.
Sound familiar?
If you've had close contact with a narcissist, you've inevitably picked up some patterns and beliefs that create unnecessary suffering and hold you back.
Working together, we quickly identify and release the old, toxic beliefs still running the show - and strengthen the wise, loving parts of you that can actually create sustainable success and happiness, from a place of ease instead of strain.
Is it right for me?
How does it work?
together we will:
Explore your current state with compassion
Get clarity on what is and isn't working for you
Build practical skills to make and sustain change
OUR GOAL IS TO CREATE FOCUSED ACTION TOWARD WHAT YOU TRULY WANT, AND DIAL DOWN THE NEGATIVE INFLUENCES GETTING IN THE WAY. RINSE AND REPEAT.
start today
How do I get started?
1
Schedule a complimentary intro call to discuss your needs and see if we’re a fit.
2
A longer discovery session to dive deep into your background, values, and goals.
3
Regular biweekly coaching sessions.
Getting to the root cause
"If you are looking for someone to guide you on your journey, look no further than Meredith. I was lucky enough to have recently received a consultation from Meredith. Her ability to ask the right questions, listen intently, and think outside the box make her extremely effective at getting to the root cause of a multitude of health-related issues you may be dealing with."
Eleni C.
Client Testimonials
Better aligned with my purpose
"Meredith brings a powerful combination of warmth, expertise, strong intuition, and authentic curiosity to her coaching. Her realness and infectious enthusiasm immediately made me comfortable and allowed me to break down my own boundaries so I could focus on my growth. Her unwavering belief in the potential of all people helped me push myself to better align with my purpose. She’s amazing!"
Lisa K.
Terms & Scope of Practice
Sessions are 50 mins each, twice per month and are conducted by Zoom or phone. I require a minimum 3 month commitment, and recommend a 6 month package, to ensure you have enough runway to gain meaningful traction.
Payment shall be made in full prior to the start of each session. Please note that fees are subject to change at any time.
Referrals are the lifeblood of my practice. If you’re finding value in our work together, please spread the word. To show my thanks, you’ll be credited 50% off one session for every client you refer who completes at least one paid session.
Please give at least 48 hours notice to cancel or reschedule a consultation. No-shows will be charged the full consultation amount.
Contact between sessions will be limited for the purposes of scheduling only. If you think you may require additional support outside of session, please let me know in advance.
Coaching is a highly personal process and I cannot guarantee any specific outcome as a result of your sessions. Clients retain full accountability for their outcomes and decisions at all times. Our progress may be affected by outside circumstances, diagnoses, and client engagement/adherence. I am not a medical or mental health professional, and am not licensed to diagnose or treat any physical or mental health conditions. Should the services of a licensed health practitioner become necessary, I will refer out to a relevant specialist.
Confidentiality is a top priority. The details of our discussions will never be shared with other third parties, but periodically, with prior consent, session recordings may be made available upon request to the International Coach Federation (ICF) for the purposes of verifying practitioner mastery and client contact hours. You may opt out of a recording at any time.
