9 Truths to Change Your Life

If everyone started to sincerely believe and live by these truths, I’d have (happily) worked myself out of a job:

1. Rest isn’t lazy, it’s productive.
2. Saying no isn’t punitive, it’s honest.
3. Needing help isn’t selfish, it’s human.
4. Boundaries aren’t mean, they’re clear. (And “clear is kind.”)
5. Letting people take responsibility for their own happiness isn’t cruel, it’s empowering.
6. Suffering isn’t a badge of honor, it’s a breadcrumb to help you find the way out.
7. Feeling your emotions won’t destroy you, it will make you whole.
8. Your body isn’t a nuisance, it’s your home.
9. Feeling good is good for you.
   

So – reflection time. Grab a journal or just spend a moment answering these questions in your own mind. 

• Which of those statements spike the most resistance for you?
• What about that feels scary to embrace?
• Which of these truths would move the needle most if you did embrace it?

If you’d like to share, feel free to reply and share your answers with me – I always love hearing what’s come up for you and what you’re working on.