Let’s be real. Meditation sucks.
Especially when you’re first getting started.
But for some of us, the suckage is really intense. It goes much deeper than the usual fidgetiness or distractibility. If meditation feels totally overwhelming and unbearable, we need to talk.
This can be a SUPER important clue about you and it requires a totally different approach than is taught in traditional meditation techniques.
I have this conversation so often with clients that I recorded a very accessible 30 minute, on-demand webinar to explain what might actually be going on for you, and how to manage it.
For me, it unlocked a massive amount of awareness and allowed me to access the benefits of mindfulness without all the extra suffering. I wish I’d had this info many years ago before I started out trying to unpack all my shit.
Save yourself some serious time and unnecessary agony.
Check out the webinar here: https://coachmeredith.samcart.com/products/whenmeditationismisery/