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I spent last weekend in a house with eight other women, celebrating a friend’s wedding. This kind of thing, in the past, would’ve left me drained, overwhelmed, and inevitably sick. (I am an introvert’s introvert, and get easily overstimulated – to the point I used to beg my parents to let me skip my friends’ […]

“I know my anxiety is taking a toll on me, but it’s what makes me more productive than everyone else. It’s the reason I’ve gotten so far in my career.” – Every client I’ve ever had Yes, anxiety can produce some results very quickly, but it’s not sustainable. The truth is, anxiety is a really […]