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Today we’re on to part 2 of the series on the most common “cognitive distortions,” or thinking errors. Most of us are subject to these, and they can hold us back from our full potential and cause totally unnecessary angst. The good news is that once you know what they are, they’re pretty easy to […]

I’m on a secret mission: to make my clients cry. (In a good way.) Crying is a sign pointing to what we really care about. It’s a release valve. It’s a pattern disruptor. It means we’ve touched something deep and meaningful. It means we’re stepping out of the antiseptic, perfectly curated persona we hide behind […]