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Here’s my new favorite trick for empaths, introverts, and anyone else who gets completely absorbed in other people’s stuff, and realizes they’ve overextended and depleted themselves only after it’s too late. This is a great way to build the muscle of checking in with yourself, start tracking your energy patterns and defining what I call […]

I spent last weekend in a house with eight other women, celebrating a friend’s wedding. This kind of thing, in the past, would’ve left me drained, overwhelmed, and inevitably sick. (I am an introvert’s introvert, and get easily overstimulated – to the point I used to beg my parents to let me skip my friends’ […]