Your “explanatory style” – whether you view events through an optimistic or pessimistic lens – has major impacts on your health, happiness, and performance: Do you know what your explanatory style is, and how to leverage its power? “Explanatory style” is the way we explain to ourselves WHY a certain outcome occurred. It shapes the […]

Career, Personal Growth

Learning Optimism

If you’re anything like me and my clients, you’re great at remembering everything you got wrong or haven’t done yet – and terrible at remembering all the good, important stuff you actually DID do. Most of us believe the toxic myth that we only get better through criticism and punishment – beating ourselves up. We […]

Personal Growth

Reprogramming Negativity Bias