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The coolest thing about coaching, that nobody else is talking about: Nervous system regulation is contagious. That means you can learn to modulate your stress response, in part, just by being around someone who already knows how to do it. Allow me to explain: Ever worked with a neurotic boss who panics easily? Or spent […]

Early exposure to chronic stress sets us on a collision course with all sorts of negative physical and mental health outcomes: It lowers our actual, physical stress tolerance, because the body’s stress response system gets overtaxed too soon and never gets a chance to recharge. It falsely heightens our perceived stress tolerance. If you developed […]