If you’re ready to start journaling but are struggling with a case of writer’s block, here are some quick prompts to get the juices flowing: What I’m worried about Things that are energizing me What I’m looking forward to today What I wish had been different about yesterday The most important thing for today That […]

Personal Growth

Journaling Prompts

The recent news about overturning Roe v. Wade really triggered me. My nervous system dysregulated: I couldn’t focus, I felt outside of myself, everything started to look bleak, and I felt personally attacked in a very visceral way that went deeper than I could articulate. I want to be effective and useful in advancing the […]

Personal Growth

Deprogramming Triggers