Blog
I used to have a notoriously black thumb. Every plant I bought or was gifted, I managed to kill – somehow even succulents, the needless, resilient warriors of the plant kingdom. Early in the pandemic, I decided it was time to turn things around. I started by hanging out regularly at my local nursery. In […]
Do you struggle to actually believe and internalize positive feedback about yourself? I’ve been there myself, and 100% of my high performer clients fall into this category – despite being some of the most competent and kind people I’ve had the pleasure of knowing. Here’s what I think is going on. See if any or […]
I’ve been tremendously enjoying reading “The Good Life” by Robert Waldinger and Marc Schulz. The book briefly touches on a few different adult development theories, which particularly caught my attention because they provide a beautiful framework to make sense of how I felt for many years, and something I hear all the time from my […]
If you’re anything like me and my clients, you’re great at remembering everything you got wrong or haven’t done yet – and terrible at remembering all the good, important stuff you actually DID do. Most of us believe the toxic myth that we only get better through criticism and punishment – beating ourselves up. We […]
Words are magic spells. Out of thin air, words cast our identities. They weave stories about where we’ve been and who we’re capable of becoming. They can mend or break a heart. They move millions to create beauty and fight for justice or to self-destruct. Words bubble, swirl, crackle, and float through our minds relentlessly, […]
The recent news about overturning Roe v. Wade really triggered me. My nervous system dysregulated: I couldn’t focus, I felt outside of myself, everything started to look bleak, and I felt personally attacked in a very visceral way that went deeper than I could articulate. I want to be effective and useful in advancing the […]
