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If you’re anything like me and my clients, you’re great at remembering everything you got wrong or haven’t done yet – and terrible at remembering all the good, important stuff you actually DID do. Most of us believe the toxic myth that we only get better through criticism and punishment – beating ourselves up. We […]

Words are magic spells. Out of thin air, words cast our identities. They weave stories about where we’ve been and who we’re capable of becoming. They can mend or break a heart. They move millions to create beauty and fight for justice or to self-destruct. Words bubble, swirl, crackle, and float through our minds relentlessly, […]

The recent news about overturning Roe v. Wade really triggered me. My nervous system dysregulated: I couldn’t focus, I felt outside of myself, everything started to look bleak, and I felt personally attacked in a very visceral way that went deeper than I could articulate. I want to be effective and useful in advancing the […]